Exercise Programs
Our physiotherapist and /or kinesiologist will design an exercise program that will fit your specific needs, ranging from reducing your pain levels to improving your sports performance. Your individual program may include strengthening, stretching and stabilization exercises to achieve these goals. A detailed home exercise program will also be provided to you as continued exercise is an important component of injury prevention.

New to the clinic is the incorporation of the Nintendo Wii Fit™ into our exercise programs. This system can assist in improving range of motion, balance, and strength for individuals of all ages ^{1 2 3 4 5}.

The Wii Fit™ is also part of our new “Happy Hips and Healthy Heart” exercise program. This program is geared towards individuals with the goal of improving balance which helps to prevent falls.